Experts say three hot meals a day beats the six smaller meals or starvation diets.
Experts say three hot meals a day beats the six smaller meals or starvation diets. ( Photo: Wikimedia Commons)

Sometimes that old time tradition ends up being the best way after all, nutrition experts now say.

Ideal Meals: Three Beats Six Seven Days a Week

30 Jan 2026 | 02:06
Food & Drink

As we head into the third week of icy temps and maybe more snow, one clear comfort is three homecooked hot meals a day: Hot cereal at breakfast, hot soup and sandwich at lunch, and a savory hot stew at dinner.

For meals, the number three is traditional, but a growing group of hungries have opted instead...

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