Recent guidelines said you should undertake at least ten mintues of moderate exercise three times a week to gain long term health benefits. Now a noted sports medicine physician says even two minutes a day will deliver big long term health benefits. ( Photo: GoodRx) The New Perfect Workout: 2 Minutes a Day Can Help You Live Longer Done right, a two-minute workout can replace hours of running, jumping and aerobic exercises. That’s the makeover message... Healthy Manhattan 23 Apr 2026 | 11:02
